Honey can be used as a food, a medicine and a beauty treatment. When you drink honey water, you have
a tasty, sweet beverage that gives you several wonderful nutrition and health benefits.
In a 100-gram serving, honey provides 304 kilocalories with no essential nutrients in significant content. Composed of 17% water and 82% carbohydrates, honey has low content of fat, dietary fiber, and protein.
Raw, organic honey is loaded with vitamins, minerals, and enzymes which protect the body from bacteria and boost the immune system. Cold and flu symptoms, such as coughs, sore throats, and congestion are also kept at bay when treated with honey. To improve your immune system, add 1-2 tablespoons of honey to warm water daily. For an extra boost, add fresh lemon juice and a dash of cinnamon.
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning, is the main component of every detox program I offer my clients. Doing this on a daily basis is one of the best ways to cleanse the liver, remove toxins, and flush fat from the body. For optimal benefits, add 1 tablespoon of honey plus the juice of one lemon to warm water every morning before breakfast. This is a very soothing and satisfying drink to end the day with, as well.
Honey mixed with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When taken on a regular basis, this honey-cinnamon mixture may reduce the risk of heart attacks and stop another from occurring in people who have already suffered one. Add 1-2 tablespoons of honey with 1/3 teaspoon of cinnamon to warm water, then drink daily.
The natural sugars in honey provide a healthy source of calories and energy for the body. Plus, using honey for an energy boost also answers the human body’s innate craving for something sweet. Fight fatigue with nature’s answer to low energy. Instead of reaching for coffee, cakes, or chocolate to get you through an energy slump, try reaching for a tablespoon of raw, organic honey instead.
Due to its anti-microbial and anti-fungal properties, honey is the ultimate organic skincare brand. Apply a dab of raw, organic honey directly to blemishes, and let the skin absorb its medicinal properties overnight. Wash it off in the morning, and after regular use, you’ll wake up to clear skin! Honey is also an effective treatment for other skin conditions, such as eczema, ring worm, and psoriasis. Though honey does not CURE these conditions, it does soothe inflammation and relieve dryness.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients. Undigested food can lead to a feeling of bloating and flatulence in the stomach. Drinking Honey with lemon aids in improved bowel movement thus making excretion a smooth process.
citrus foods do help in relieving one from the problem of sore or irritated throat. Lemon helps inthinning of the mucus and so makes it easier to throw it up. Honey, on the other hand, has peroxides that act as disinfectant on the virus causing bacteria. It also aids in suppressing the excessive formation of phlegm and mucus and drying the respiratory tract, thereby, controlling instances of cough. You can also use Honey Ginger by Dabur if you’re suffering from a cough.
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